Swam 10 lengths of the wee pool yesterday lunchtime then did 1 hour Cardio in the evening, involving lots of movement and circuits. Great class actually.
Weighed in at 87.2kg at lunch today and did a bit of an all round workout with the weights.
Leg Press & Leg Curl; Super sets
Lat Pull-Down, Dumbbell Chest Press, Dumbbell Flies and seated Row
Preacher Curl, triceps extension (rope), upright rows; Super sets
Have discovered Paterson's oat bites Cheese & mild chilli as a replacement snack.
Feeling a wee bit holier than thou, now!
Trials, tribulations, tales and titillations of a now 50- something year old, Scot, determined to stave of his cultural and genetic destiny with sporadic efforts to attain Physical perfection impaired by unhelpful refueling strategies and familial responsibilities. This blog will now track my efforts to recover from Multi-Focal Pulmonary Emboli, caused by a dislodged DVT.
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