Well, the weekend started well enough with a very easy jog round pollok park. 40 minutes at a real slow pace and no real problems, other than a slight stiffness in the groin, which is an age old problem.
Alas it all went downhill from there. A wee glass of wine on Saturday night became a couple of glasses of wine. Sunday was a rest day, but the family came around, we had a big buffet dinner and I clambered into a couple of bottles of Red...
Don't feel too bad today, other than a slight pang of regret that I'm not sitting here having completed the 1st weekend without sauce ;-(
Lunchtime will be a spot of stretching a Swim and a sauna. Fitness test tomorrow.
Trials, tribulations, tales and titillations of a now 50- something year old, Scot, determined to stave of his cultural and genetic destiny with sporadic efforts to attain Physical perfection impaired by unhelpful refueling strategies and familial responsibilities. This blog will now track my efforts to recover from Multi-Focal Pulmonary Emboli, caused by a dislodged DVT.
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