Wednesday, 21 August 2013

Getting the (not so) Good news - you are what you eat!

Despite a fairly active last few months with a regular commitment to serious circuit training on Thursdays, spin class on Tuesdays & strength sessions on a Monday my Nuffield Health MOT didn't go too well today. Nearly 2kg up from where I thought I should be and with an increased belly-hip ratio, we know exactly where that extra weight is - and unfortunately it's not in the old 'muscle is heavier than fat' story. The sad truth is I've been eating a lot and a lot of what I've been eating has been rubbish... I guess it's time to really start paying attention to the re-fuelling strategy, as I don't think I can afford to spend any more time training at the moment. You should probably sell your Dorito shares about now...

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