Trials, tribulations, tales and titillations of a now 50- something year old, Scot, determined to stave of his cultural and genetic destiny with sporadic efforts to attain Physical perfection impaired by unhelpful refueling strategies and familial responsibilities. This blog will now track my efforts to recover from Multi-Focal Pulmonary Emboli, caused by a dislodged DVT.
Friday 16 August 2013
A New & Interesting Remote Challenge
I've got an old rugby mate who live in Melbourne, who seems to be going through his own form of mid-life crisis with some pretty tough sounding personal training. He just posted that they finished a session with 6x250m sprints on the ergometer @ 1:30/500m pace... If you haven't tried it, that's bloody hard going by any standards. Right now I don't even think I could do that pace, never mind hold it for 250m then repeat it 5 times.... but I bet I can before the end of October... Game on!
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