Friday, 16 August 2013
A New & Interesting Remote Challenge
I've got an old rugby mate who live in Melbourne, who seems to be going through his own form of mid-life crisis with some pretty tough sounding personal training. He just posted that they finished a session with 6x250m sprints on the ergometer @ 1:30/500m pace... If you haven't tried it, that's bloody hard going by any standards. Right now I don't even think I could do that pace, never mind hold it for 250m then repeat it 5 times.... but I bet I can before the end of October... Game on!