I had a wee reunion with some old school pals and my big friend beer. Beer was in great form even if he does seem to have become a bit more expensive to hang out with lately, still he's left me with a lot to remind me of him today.
Of course that means Friday was a very naughty day, with my now traditional Gammon Steak & Chips at the pub. It doesn't look like I'll be doing much to work off yesterday's deficits either with today being no more than a bumble about the house kind of day. I'll definitely aim to run longer tomorrow though, maybe atbout 12km if I can manage it.
Trials, tribulations, tales and titillations of a now 50- something year old, Scot, determined to stave of his cultural and genetic destiny with sporadic efforts to attain Physical perfection impaired by unhelpful refueling strategies and familial responsibilities. This blog will now track my efforts to recover from Multi-Focal Pulmonary Emboli, caused by a dislodged DVT.
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