| Weight | 84.5 kg | Expected result - must lose some weight |
| Treadmill Fit test (est VO2 max) | 44.0 | Great result! - m/c must be broken |
| O'Neill Rowing test | 985m | Below Average - typical result though |
| 60 second Press up test | 41 | Rubbish :-) |
Disappointed with the Press-ups, but otherwise not too bad. I'm fairly sure the cardio-vascular truth lies somewhere between the treadmill test and the O'Neill one, but the strength result tells it's own story... That should be easy enough to improve upon though, seeing as those would have been the first press-ups I've done this year...
No comments:
Post a Comment