Monday 20 February 2012

Start of program Stat Porn...

Well, back to the gym for a few wee tests just to get a feel for where we are.

Weight84.5 kgExpected result - must lose some weight
Treadmill Fit test (est VO2 max)44.0Great result! - m/c must be broken
O'Neill Rowing test985mBelow Average - typical result though
60 second Press up test41Rubbish :-)


Disappointed with the Press-ups, but otherwise not too bad. I'm fairly sure the cardio-vascular truth lies somewhere between the treadmill test and the O'Neill one, but the strength result tells it's own story... That should be easy enough to improve upon though, seeing as those would have been the first press-ups I've done this year...

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