Well, I've lingered long enough and eaten like a man who hates himself for over a week now. It's time to get back into the groove, but what a stinker of a cold I've had, so I'm really not looking forward to going back to the gym today. I'm thinking 20 minutes easy cardio and a wee sauna just to get the systems back up and running. I won't go near the scales though, it could be devastating...
Update:
*******
It was nowhere near as devastating as I feared.
weight still below 87kg (86.8kg to be precise)
20 minutes cardio and 30 press-ups easy (only aimed for 25 as a test...
Maybe I'm still benefiting from the 2 weeks good work before it all went pear shaped. Now there's a good thought for getting stuck right into it again
Trials, tribulations, tales and titillations of a now 50- something year old, Scot, determined to stave of his cultural and genetic destiny with sporadic efforts to attain Physical perfection impaired by unhelpful refueling strategies and familial responsibilities. This blog will now track my efforts to recover from Multi-Focal Pulmonary Emboli, caused by a dislodged DVT.
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